In the year 2019, over a million people in Bangalore sought mental health care in public health institutions. Depression and other anxiety-related disorders comprised 34%of the total cases reported in this state.
Clearly, these statistics reveal that mental health problems are on the rise. One of the most effective ways to manage it is by seeking psychotherapy services. Psychotherapy helps individuals with a range of emotional difficulties and mental illnesses.
It is best to seek the best treatment as early as possible. Ideally, you should seek the services of a therapist in Bangalore who provides evidence-based treatments and has been working in this domain for a long time.
Who Needs Psychotherapy?
It is beneficial for treating a variety of mental health problems. People dealing with the following conditions can use psychotherapy.
- Individuals with anxiety disorders like obsessive-compulsive disorders, panic, or post-traumatic stress disorder.
- Mood disorders like bipolar disorder.
- Eating disorders like bulimia or anorexia.
- Personality disorders
Psychotherapy can also help individuals deal with the stresses of life and manage significant life changes like the death of a dear one, a chronic illness, or divorce. It also helps people to cope with sexual issues and treat insomnia.
Find the Best Centres of Psychotherapy in Bangalore
Eight percent of the population in Bangalore suffers from mental health problems. It is especially true after the pandemic in the various urban areas of the state. It is essential to seek psychotherapy treatment from a reputed clinic.
Start by finding a good therapist. You require a doctor referral or a referral from any reliable source. You can also seek a therapist by conducting extensive research on the internet. Make a list of all those you think can help you with your problems.
A good therapist in Bangalore offers various kinds of psychotherapies according to your needs. Moreover, they also provide other complementary treatment choices, so you achieve a positive outcome.
You need to choose a good therapist as only their services will allow you to understand your issues deeply. It will thus help you to discover the root source of what’s causing it.
Some other points to note while selecting a therapist
Apart from the therapist, you also need to understand the cost of the therapy. Look at your health insurance and determine the coverage it provides for it.
It’s also a good idea to talk to the therapist you have chosen and understand their service fees. Before you go for your first session, reflect on the problems and concerns you want to resolve.
Although it’s possible to know about it with your therapist, it’s good to determine the exact issues you want to resolve beforehand.
You should also ensure that you are working with a psychotherapist who is qualified to treat your problems. So, check their background, certifications, and license. Many therapists have a master’s or doctoral degree.
Note that the term psychotherapist is a general one. It’s not a job title, so you should look for psychiatrists, psychologists, counselors, and licensed marriage and family therapists to resolve your specific problem.
Remember that psychotherapy may not make your illness go away completely. However, it will provide you the power to manage your condition healthily. You will begin to feel better about who you are and gain more control of your life.
Ensure that you pick a therapist with whom you feel entirely comfortable. Don’t hide any problems from them. Being honest and open with them will enable you to get the maximum result from the treatment.