Life Style

Habits that can cause premature aging of the skin

You cannot avoid aging. You don’t have to hide your wrinkles that pay homage to the life you have lived. However, there is no harm in trying to delay the process of aging, especially since your habits might be causing premature aging; those wrinkles don’t tell the story of your life, they’re just a sign that you’re not caring enough for your skin.

Habits that can cause premature aging of the skin

Getting suntan

Admittedly, the gorgeous, golden tan looks beautiful, but your skin pays a huge cost for that beauty. Sunlight, or tanning beds, whichever you use, can harm your skin.

They contain radiation that can lead to premature aging by causing formation of fine lines and wrinkles. They also posit the risk of skin cancer, which then requires the urgent intervention of the Best Dermatologist in Karachi.

So, avoid getting the tans. You may use bronzers and body sprays that give you artificial tan, but at least they don’t harm the health of your skin.

Insufficient sleep

Sleep is not a luxury; it is your body’s need. It is the rest that your body needs to remedy the damage sustained during the day. It also plays an important role in your energy levels, hormones, and overall health.

If you are not getting sufficient sleep, it may also then cause premature aging of your skin. Therefore, make sure that you get at least 7 to 9 hours of rest each night. Try to sleep early and wake up early too!

Not wearing Sunglasses

Sunglasses are not just a fashion accessory, a style statement, but are imperative for the health of your eyes and skin. Even though Sunlight is essential for life, but it also carries radiation that can damage your eyes and the skin.

The ultraviolet radiation can be dangerous for the health of the eyes. Moreover, it can also lead to formation of crow eyes, the wrinkles that surround the eyes, since the skin around the eyes is rather delicate and prone to aging.

Hence, don’t hesitate to bring out the sunglasses; flaunt them any which way!

Not hydrating your skin

You need to apply moisturizer diligently to your face. Otherwise, if you leave your skin hanging dry, there are chances that it gets dehydrated, which then promotes the formation of fine lines and wrinkles.

Hence, make sure that you invest in a good moisturizer, and use it at least twice a day, if not more.

Not using sunscreen

You think just because you are not directly out in the sun, you don’t need the sunscreen. However, sunlight reaches you through many ways even when indoors.

So, don’t make light of the use of a sunscreen. Apply a broad-spectrum one with SPF of at least 30. Similarly, reapply the cream after every two hours since it tends to break down.

Furthermore, make sure that you apply it generously all over your face, and even on your body. Many people forget their neck, but you must be careful in the process of its application.

Rubbing your eyes

While yes, no one rubs their eyes because it is fun, but engaging in this habit even with a good cause can cause the formation of wrinkles. Moreover, rubbing eyes can also lead to dark circles exacerbating, which also then makes your skin look tired.

So, try make conscious efforts to not to rub your eyes. If it gets too much, then perhaps you should visit your doctor; at times, conditions like eczema can exacerbate this problem.

Use of certain products

Using products that can cause stinging and burning of the skin can also cause the skin to look mature. Therefore, cease the use of any product that might be causing such symptoms.

If the product has been prescribed by the Best Skin Specialists in Lahore, you should consult them before abandoning the use of these products.

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