Today, juicing has become an increasingly popular and beneficial health trend. With the help of a juicer, you can extract juice from fruits and vegetables to increase energy levels and promote health. There are both benefits and risks involved with juicing. To help you learn about the benefits and avoid any mishaps, here are 12 juicing facts you should know.
1. Relieves Your Digestive System
Juicing is beneficial for your digestive system. The digestive juices produced by the pancreas and liver aid in digestion. By extracting juice from fruits and vegetables, you can help to increase the production of these digestive juices. This allows the absorption of nutrients more efficiently, thereby relieving your gut from heavy digestion.
2. Provides Natural Antioxidants
Fruits and vegetables contain many different antioxidants, which help remove dangerous free radicals from the body. Adding various fruits and vegetables to your juice can effectively increase antioxidant levels in your body. Fruits and vegetable juice contain vitamins C, A, and E, potent antioxidants. Juicing is a natural alternative to using synthetic antioxidants to treat illnesses.
3. Juice Shouldn’t Replace Meals
Research shows that replacing meals with juice can be harmful to your health. Fruit juice contains fructose that can damage your liver and kidneys. You should consider adding vegetables to your juice to add fiber to your diet. Drinking mostly vegetables or fruit juice alone may result in nutritional deficiencies. You need to incorporate proteins and carbohydrates in your meal for proper nutrition.
4. Refrain From Excess Fruit Juicing
Fruits are great, but they’re high in sugar content. Fruit juice lacks essential minerals, vitamins, and fibers. When making fruit juices, mix them with vegetables to get more nutrients. Excessive fruit juices may cause your body to excrete vital minerals like sodium, potassium, and calcium. The high sugar content can increase insulin levels, which may cause a spike in blood sugar levels.
5. Drink Your Juice Immediately
Fruit and vegetable juices oxidize when they come into contact with air. Oxidation causes the juice to turn brown. The antioxidants break down, causing the juice to lose its nutritional value. If you must store juices, remove the air from the containers with a vacuum sealer and keep them in the fridge.
6. Purchase a Quality Juicer
There are different types of juicers on the market. You need to choose carefully since some juicing appliances may not be able to extract juice as you desire. A high-quality multi-purpose juicer will help you get the most out of your fruit and vegetable juices. Look for a juicer that’s easy to clean, too.
7. Add Fat to Your Juice
The fat content of your juice will help slow down sugar absorption into your bloodstream. You need to add healthy fats like coconut oil, nuts, or avocado to your juice. This will help to stabilize your blood sugar and promote good health.
8. Choose Organic Produce
Organic fruits and vegetables are grown without the use of pesticides or herbicides. Non-organic fruits and vegetables are highly absorbent of pesticides, which can cause severe health problems. Organically grown produce is free from synthetic chemicals, making their juice healthier.
9. Consume the Vegetable Pulp Too
After you have extracted the juices from your vegetables, there will be leftover pulp. You need to include this in your diet. The pulp contains more vitamins and minerals. You may sprinkle the pulp over soups and salads or use it as a side dish. Pulp is rich in fiber, which will provide you with several health benefits.
10. Don’t Peel, Wash
The skin, seeds, and pulp from fruits and vegetables are an important part of the plant. They contain essential nutrients that can benefit your health. If you want to add nutrients to your juice, you shouldn’t peel fruits and vegetables, as it may remove the majority of the nutrients. Just wash the fruits and vegetables before you juice.
11. Juicing Allows Quick Absorption of Nutrients
Juicing allows your body to absorb nutrients quickly into your bloodstream. It’s a healthy alternative to getting vitamins and minerals from fruits and vegetables. Juicing is a simple way of boosting your health and providing your body with everything it naturally needs.
12. Juice Early in the Morning
Your body is fasting at night, meaning nutrients from your last meal are still being digested. Juicing in the morning will help you kick-start your metabolism. This can help keep your body burning calories and absorbing nutrients throughout the day.
Try Using a Juicer!
Juicing is a healthy alternative to getting vitamins and minerals from fruits and vegetables. It’s a quick way to get nutrients into your body. Juicing isn’t intended as a meal replacement but rather to boost nutrition for overall health. Organic produce is the best choice when you decide to juice. Remember to choose a quality juicer to extract the best results from your fruits and vegetables.
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